The Daily Root
Recharge
Hello, Spiritual Soldiers, this week we’re grounding—connecting with our brown, earth-rooted energy. Dr. Alexis Cowen reminds us that simply walking barefoot on grass, touching a tree, or spending 20 minutes...
Recharge
Hello, Spiritual Soldiers, this week we’re grounding—connecting with our brown, earth-rooted energy. Dr. Alexis Cowen reminds us that simply walking barefoot on grass, touching a tree, or spending 20 minutes...
Dare to Feel
This week, we’re stepping into the heart chakra—the space of love, forgiveness, and intention. I’ve been reflecting on what it means to love freely and set boundaries, while also choosing...
Dare to Feel
This week, we’re stepping into the heart chakra—the space of love, forgiveness, and intention. I’ve been reflecting on what it means to love freely and set boundaries, while also choosing...
Finding My Yellow
This week I’m embracing my yellow energy — the solar plexus chakra, our center of confidence, clarity, and power. Through morning mirror affirmations and nightly chamomile rituals, I’m learning to...
Finding My Yellow
This week I’m embracing my yellow energy — the solar plexus chakra, our center of confidence, clarity, and power. Through morning mirror affirmations and nightly chamomile rituals, I’m learning to...
Truth. Vision. Power
This week, we’re diving into the power of Blue — the color of truth, clarity, and vision. I’ve been reflecting on what it means to truly live in my truth, to...
Truth. Vision. Power
This week, we’re diving into the power of Blue — the color of truth, clarity, and vision. I’ve been reflecting on what it means to truly live in my truth, to...
Embrace Your Inner Child
Healing isn’t always heavy—it can be laughter, play, and simple joys. In this post, I share how a spontaneous bike ride reminded me of the innocence and freedom of reconnecting...
Embrace Your Inner Child
Healing isn’t always heavy—it can be laughter, play, and simple joys. In this post, I share how a spontaneous bike ride reminded me of the innocence and freedom of reconnecting...
Take Time Off
This post explores the importance of rest and reclaiming your time. I share my personal experience of taking a much-needed break to reconnect with nature, reset my spirit, and reflect...
Take Time Off
This post explores the importance of rest and reclaiming your time. I share my personal experience of taking a much-needed break to reconnect with nature, reset my spirit, and reflect...